With school starting again, nights getting cooler and pumpkin-scented everything appearing on the shelves, I couldn’t help myself–I went ahead and pulled the ol’ crock-pot out and made a favorite, healthy, simple soup for my family. I am a big fan of the one-pot meals and one-pot crock-pot meals are even better!  They are fast, easy, use minimal ingredients and are always good for you. Today’s recipe is a super simple and delicious beef, vegetable and lentil soup. The recipe calls for carrots, onion and celery, but really, anything goes with this little ditty. I happened to have some par-cooked potatoes hanging out in the fridge. I tossed those in and I would have added any other vegetables I have on hand, especially peas. You can go ahead and toss all of the ingredients in and get to slow cooking or you can brown your meat first for a richer end product. Here is my recipe for slow-cooked beef, vegetable and lentil soup. As Rachel Ray would say, (and it would make me want to punch her in her face) “this soup is thicker than a soup, thinner than a stew, so why not call it a stoup?!” Happy slow-cooking! Enjoy!

 

Beef, Vegetable and Lentil Soup 

1 lb. boneless beef sirloin

4 c. beef broth

1 c. lentils, rinsed and drained

3/4 c. chopped red pepper

1/2 c. chopped onion

1/2 c. chopped carrot

1/2 c. celery

1/2 c. diced tomato

2 cloves garlic, minced

1/4 tsp. ground cumin

1/4 tsp. cayenne pepper

1/3 c. chopped fresh parsley

– Trim the fat off the sirloin and cut into 3/4 in. pieces. For a richer soup, brown the meat in a nonstick skillet over medium high heat until browned; otherwise place uncooked meat in a 3 1/2 – 4 quart slow cooker.

-Stir in broth and lentils, 1 c. water, sweet pepper, onion, carrot, celery, garlic, cumin and cayenne.

-Cover and cook on high for 4 hours or low for 7 hours. Stir in parsley.

-Serve

Check this ridiculously delicious and healthy one-bowl meal that will surely become a regular in your healthy eats rotation.

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