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SPOTIFY / APPLE PODCASTS Michelle and I are thrilled to have made it to our 100th podcast episode of Cozy Conversations with The Sister Project. It goes without saying that we love podcasting. We love producing, creating, and sharing our lives with our listeners. But what we love most is having meaningful conversations that make us laugh,… Keep Reading…
This nutty, berry green smoothie is as delicious as it is jam-packed with brain-healthy goodness. The best part is it only takes 5 minutes to prepare. We are all on the go these days, running from one thing to the next, realistically, we don’t always have brain food on the ready. That is why a meal in a glass can… Keep Reading…
HELLO DEAR READER! I HOPE THIS BLOG POST FINDS YOU WELL AND YOU’VE HAD A CHANCE TO LET THE SUNSHINE KISS YOUR PRETTY FACE. Recently on Instagram Live, I shared tons of the skincare and wellness products I use daily and weekly. Until we get 10,000 followers on Instagram, we won’t be able to swipe up for easy access… Keep Reading…
It’s been a long minute since I wrote something more personal here on the blog so I thought I’d take a few moments to say hello and share something I found to be really powerful and timely. The other day I was tuning into my Insight Timer app to do some morning meditation when I randomly chose an audio guide… Keep Reading…
For years I have heard that Anna Maria Island, FL is a magical place to visit. I’ve been told it is filled with incredible beachy views, white sand, seashells, delicious grouper, unbelievable sunsets filled with ribbons of orange, purple, pink, and red, and vacation homes that come in all different shapes, sizes, and hues. I’m here to report that AMI… Keep Reading…
Our mom was diagnosed with dementia in 2014 and that journey has made brain health a priority. With that, we are thrilled to continue the momentum by creating our first brain-healthy recipe in collaboration with our partners at NeuroReserve. NeuroReserve is the maker of Relevate, a nutritional supplement that restores vital nutrients for a healthy brain. Ultimately, the foundation for… Keep Reading…
If you love cannabis and haven’t yet heard of or tried Drops by 1906, well then… You’re missing out. No, for real. You really are. These plant-based edibles contain zero calories, combinations of THC and CBD, and are powered by plant sources and adaptogens to inspire certain moods. Vibes ranging from relaxation to energized and everything in between including… Keep Reading…
A few years back on a visit to Puerto Vallarta, Mexico, I was introduced to one of the most delicious boozy iced coffee drinks I had ever had in my life. We were sitting at the bar inside a very cute little taco joint when I mentioned I was a bit tuckered out. The lady bartender heard me and asked… Keep Reading…
Recently on Cozy Conversations with The Sister Project, Michelle and I chatted about a new feeling I am experiencing. More on that feeling below, be sure to tune into the episode for even more on this topic. Every morning around 6:15 am my eyes open to a new day filled with endless possibilities. I hit snooze… Keep Reading…
When we were kids we called it chicken cacciatore also known as ‘hunter’s stew’. Now I just call it D.M.D. or dead mom dinner. I know the acronym is a bit jarring but that is actually what this dish is to me and it’s one I make when I am missing her. Which was recent. My mom was gone two years… Keep Reading…
Happy Spring! The sun is shining, the days have grown longer, and I think my parka is officially put away until next winter. God bless. With the change of season comes updates on my skincare, wellness, and reading. And you know I just love sharing these details of my life with you because as we say here at The… Keep Reading…
We recently discussed the topic of racism on Cozy Conversations with The Sister Project. Be sure to tune into the episode for even more on this very important topic. Michelle and I thought it would be really helpful to cover ways to help fellow humans if you find yourself a witness to harassment and/or racism so we dedicated an… Keep Reading…
